"Hi Abbey,
Welcome aboard Abbey! We share so much in common as you are interested in learning about the Mediterranean style of eating. No doubt you have begun to hear about the many attributes of this eating style. We…"
The Official Mediterranean Harvest For Life League. Sign up - it's FREE to join!
Resources For Optimum Nutrition, Weight Loss & Health
What to eat to lose weight, feel full, improve health, live longer.
Use MHFL Trapezoid to select foods for optimum health. Then track how MHFL fulfills daily requirements/calorie control. Track exercise too. And more.
Wonderful insights on healthy eating, including Mediterranean style.
Do more than lose weight - avoid chronic illness:
Insights on losing weight, avoiding chronic illnesses, living longer.
Learn how specific, "High Octane" foods impact your health.
Learn which foods are best to eat to help you feel full without filling out - to help you lose weight, keep it off and reach your ideal weight. Select the foods that have less calories than grams.
Information on health merits of our Mediterranean-style eating.
Sign Up for the Mediterranean Harvest For Life League and get the MHFL Functional Foods pdf for Free!
Share Your Recipes
Forum
Strawberry Applesauce 1 Reply
Started by Roberta Walters Maurer in Recipes - Breakfast (Add as a Discussion). Last reply by Tom Hiller Mar 30.
Grilled Chicken Wrap
Started by Roberta Walters Maurer in Recipes - Entrees (Add as a Discussion) Nov 28, 2011.
Mango Salad
Started by Roberta Walters Maurer in Recipes - Soups and Salads (Add as a Discussion) Nov 28, 2011.
Links
Mediterranean Harvest For Life Menus
If you are interested in creating a bulk cooking group, let Tom Hiller know by sending him a message. Click here
Latest Activity
Tom Hiller left a comment for Princess"Hi Abbey...
Welcome to the Mediterranean Harvest for Life (MHFL) League. We're delighted to have you as a member of the League. I encourage you to participate in the League by sharing recipes and your thoughts and ideas specific to the dietary…"
Tom Hiller left a comment for Judy Mann"Hi Judy...
Welcome to the Mediterranean Harvest for Life (MHFL) League. We're delighted to have you as a member of the League. I encourage you to participate in the League by sharing recipes and your thoughts and ideas specific to the dietary…"
Tom Hiller left a comment for Densil Allen"USDA has issued new dietary guidelines as well as MyPlate, which replaces the pyramid. Mediterranean-style eating is referenced in the guidelines. MHFL is a Community Partner of MyPlate as we advocate very similar eating strategies for health.…"
Health Measurement Tools
Personal health measurement charts are great tools for recording and tracking health performance. League members are encouraged to use these tools to record and monitor their progress and share their experiences with other members and the entire group.
To use the tools click on the link and save the document(s) to your computer and record, save and retain historical information. Happy charting!
Blood Pressure Tracker.xls
Women Body Weight.xls
Men Body Weight.xls
Blood sugar chart1.xls
Food Fat Cal.xls
Daily Calorie log.xls
If you encounter a problem, let Tom Hiller know by sending him a message. Click here
To use the tools click on the link and save the document(s) to your computer and record, save and retain historical information. Happy charting!
Blood Pressure Tracker.xls
Women Body Weight.xls
Men Body Weight.xls
Blood sugar chart1.xls
Food Fat Cal.xls
Daily Calorie log.xls
If you encounter a problem, let Tom Hiller know by sending him a message. Click here
Blog Posts
Best of all Functional Foods PDF
Posted by Tom Hiller on March 25, 2012 at 9:30am
Health Attributes of the Mediterranean Harvest For Life
The following research was compiled by Tim Maurer, a former member of the U. S. Chamber of Commerce Employee Benefits Council and early strategist behind making Health Savings Accounts available. In response to the escalating benefits costs and crippling effect these can have on family and corporate budgets, Tim reviewed countless studies on the merits of this eating for solving a range of health problems.
As you will note, the Mediterranean Harvest for Life can support…
Posted by Tim Maurer on June 10, 2011 at 1:30pm — 1 Comment
Who Should Join the Mediterranean Harvest For Life League?
If you answer yes to any of the questions below, you'll benefit from switching to the Mediterranean Harvest For Life dietary regimen and joining the MHFL League.
• Are you someone who's been diagnosed with a health risk or the need to improve your diet?
• Does someone you know suffer with Alzheimer's Disease?
• Do you or someone you know have Asthma?
• Are you suffering from Rheumatoid Arthritis
• Have you had a heart attack or are you at risk for a heart…
Posted by Tom Hiller on March 27, 2011 at 12:00pm
Why We Developed Mediterranean Harvest For Life
Despite our medical advances and huge spending on healthcare, our society is still reeling from heart problems, high blood pressure, high cholesterol, stroke, cancer, Alzheimers, diabetes, ulcers, asthma, COPD and birth defects.
Over the past few years, we’ve been at the bedside of multiple friends as they’ve prepared to undergo open heart surgery. We comforted the families with prayer, but their unease was obvious. Each time, the emotional, physical and financial suffering was…
Posted by Tom Hiller on January 27, 2011 at 11:30am
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