Mediterranean Harvest For Life League

The Official Mediterranean Harvest For Life League. Sign up - it's FREE to join!

Resources For Optimum Nutrition, Weight Loss & Health

MHFL Trapezoid:

What to eat to lose weight, feel full, improve health, live longer.

MyPlate SuperTracker:

Use MHFL Trapezoid to select foods for optimum health.  Then track how MHFL fulfills daily requirements/calorie control.  Track exercise too.  And more.

USDA Dietary Guidelines:

Wonderful insights on healthy eating, including Mediterranean style.

Do more than lose weight - avoid chronic illness:

Insights on losing weight, avoiding chronic illnesses, living longer.

MHFL Functional Foods

Learn how specific, "High Octane" foods impact your health.

MHFL Nutrition Guide

Learn which foods are best to eat to help you feel full without filling out - to help you lose weight, keep it off and reach your ideal weight.  Select the foods that have less calories than grams.

MHFL Website:

Information on health merits of our Mediterranean-style eating.

Sign Up for the Mediterranean Harvest For Life League and get the MHFL Functional Foods pdf for Free!

Forum

Strawberry Applesauce 1 Reply

Started by Roberta Walters Maurer in Recipes - Breakfast (Add as a Discussion). Last reply by Tom Hiller Mar 30.

Grilled Chicken Wrap

Started by Roberta Walters Maurer in Recipes - Entrees (Add as a Discussion) Nov 28, 2011.

Mango Salad

Started by Roberta Walters Maurer in Recipes - Soups and Salads (Add as a Discussion) Nov 28, 2011.

Mediterranean Harvest For Life Menus

These menus are made available to encourage you to cook Mediterranean individually or as a group as part of a bulk cooking venue. Refer to recipe section for specific ingredients.

If you are interested in creating a bulk cooking group, let Tom Hiller know by sending him a message. Click here
 

Latest Activity

Roberta Walters Maurer updated their profile
13 hours ago
Roberta Walters Maurer left a comment for Princess
"Hi Abbey, Welcome aboard Abbey!  We share so much in common as you are interested in learning about the Mediterranean style of eating. No doubt you have begun to hear about the many attributes of this eating style.   We…"
16 hours ago
Princess updated their profile
16 hours ago
Tom Hiller left a comment for Princess
"Hi Abbey... Welcome to the Mediterranean Harvest for Life (MHFL) League. We're delighted to have you as a member of the League. I encourage you to participate in the League by sharing recipes and your thoughts and ideas specific to the dietary…"
May 3
Princess is now a member of Mediterranean Harvest For Life League
May 3
Tom Hiller left a comment for Judy Mann
"Hi Judy... Welcome to the Mediterranean Harvest for Life (MHFL) League. We're delighted to have you as a member of the League. I encourage you to participate in the League by sharing recipes and your thoughts and ideas specific to the dietary…"
Apr 3
Judy Mann is now a member of Mediterranean Harvest For Life League
Apr 3
Tom Hiller left a comment for Densil Allen
"USDA has issued new dietary guidelines as well as MyPlate, which replaces the pyramid. Mediterranean-style eating is referenced in the guidelines. MHFL is a Community Partner of MyPlate as we advocate very similar eating strategies for health.…"
Apr 3

Health Measurement Tools

Personal health measurement charts are great tools for recording and tracking health performance. League members are encouraged to use these tools to record and monitor their progress and share their experiences with other members and the entire group.

To use the tools click on the link and save the document(s) to your computer and record, save and retain historical information. Happy charting!

Blood Pressure Tracker.xls
Women Body Weight.xls
Men Body Weight.xls
Blood sugar chart1.xls
Food Fat Cal.xls
Daily Calorie log.xls

If you encounter a problem, let Tom Hiller know by sending him a message. Click here

Blog Posts

Best of all Functional Foods PDF

Posted by Tom Hiller on March 25, 2012 at 9:30am

Health Attributes of the Mediterranean Harvest For Life

The following research was compiled by Tim Maurer, a former member of the U. S. Chamber of Commerce Employee Benefits Council and early strategist behind making Health Savings Accounts available. In response to the escalating benefits costs and crippling effect these can have on family and corporate budgets, Tim reviewed countless studies on the merits of this eating for solving a range of health problems.



As you will note, the Mediterranean Harvest for Life can support…

Continue

Posted by Tim Maurer on June 10, 2011 at 1:30pm — 1 Comment

Who Should Join the Mediterranean Harvest For Life League?

If you answer yes to any of the questions below, you'll benefit from switching to the Mediterranean Harvest For Life dietary regimen and joining the MHFL League.



• Are you someone who's been diagnosed with a health risk or the need to improve your diet?

• Does someone you know suffer with Alzheimer's Disease?

• Do you or someone you know have Asthma?

• Are you suffering from Rheumatoid Arthritis

• Have you had a heart attack or are you at risk for a heart…

Continue

Posted by Tom Hiller on March 27, 2011 at 12:00pm

Why We Developed Mediterranean Harvest For Life

Despite our medical advances and huge spending on healthcare, our society is still reeling from heart problems, high blood pressure, high cholesterol, stroke, cancer, Alzheimers, diabetes, ulcers, asthma, COPD and birth defects.



Over the past few years, we’ve been at the bedside of multiple friends as they’ve prepared to undergo open heart surgery. We comforted the families with prayer, but their unease was obvious. Each time, the emotional, physical and financial suffering was…

Continue

Posted by Tom Hiller on January 27, 2011 at 11:30am

 
 
 

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